21-DAY MIND & BODY PROGRAM

transform your health & fitness in 21-days

Normal price: £250

On sale here for only £125!

HALF PRICE for a limited time

Book a complimentary consult with our expert trainer to get started:

BOOK MY CONSULT

Only 12 SPOTS AVAILABLE

Program Start Date: November 6th

WELCOME TO

M LAB

Our signature 21-Day Mind & Body Program for women is designed to help them feel stronger, more defined, confident and boost the metabolism.

A tailored workout, nutrition and accountability program that works for YOU. Get back to feeling your absolute best, from the inside out.

Your Tailored Program Includes:

• 1:1 Fitness Review

• Choose from a range of classes

• Strong (our new female-only strength class)

• FIRE (HIIT circuits)

• Barre & Mat Pilates

• 21 Day Nutrition Plan

• Weekly Nutrition & Progress Coaching Calls

• On-going accountability

BOOK YOUR COMPLIMENTARY CONSULT TODAY AND YOU'LL ALSO GET...

• Access to on-demand training for a 24/7 home workout booster!

• PLUS, add on a free Reformer Pilates Class when signing up before October 31st

SECURE A 50% DISCOUNT - THAT'S A SAVING OF £125

ONLY FOR A LIMITED TIME

BOOK MY CONSULT

WHAT IS M LAB?

FIND YOUR FIT WITH TAILORED TRAINING IN CLIFTON BRISTOL

Want to feel fantastic without gymtimidation or workout boredom? Say hello to your new workout community! We help you feel strong, confident and resilient from the inside out with tailored fitness & nutrition programs that work for YOU.

Find your flow with modern dynamic Reformer Pilates, mat and barre classes or find your fit with our signature group personal training program, HIIT, strength and sculpt classes.

What you'll get at

M LAB

• 10 Dynamic Classes over 21-days: From the confidence-building Strong class, the zen vibes of Mat Pilates, to the power-packed punch of our Fire/Fire Express HIIT. Boredom isn't on the menu!

• 21-Day Nutrition Map: Think of it as your passport to delish nutrition that works in tandem with your fitness groove.

• Online Pep Talks & Expert Guidance: Our team of expert coaches have got your back, front, and sides. Need advice? A virtual high-five? We're here, always cheering you on.

• Cozy Vibes, Big Results: With just 12 spots in a session, get ready for some serious bonding and... possibly a few new brunch buddies?

• Our Coaches Know Their Stuff: From pre & postnatal training to the ins-and-outs of women's fitness. You're in knowledgeable hands.

• Our Space? Totally Insta-worthy: Step into our studio and feel the vibe. It's a blend of cool, comfort and a welcoming space for any fitness level!